I gotta be more careful

I come by it honestly, I am impulsive and prone to falls just like my Mom.  We both move quickly, and often are in conversation or have our head in the clouds.  We don't see the pot holes and we step in them.

The Friday before I left for Star, I tripped on the hammock stand.  My left foot stayed put and the entire force of my body went down on the right knee.  I have bad knees and until my surgery a few years ago, my right knee would occasionally give out.  The arthroscopic surgery fixed it, and honestly, I think my yoga practice has kept my knees and back healthy.  This was not the same kind of fall.

My family thought this was a knee give-out fall, since they have lived with me for over 20 years.  I ordered them around, asking for ice, refusing help to get up etc.  Following the advice of everyone, I iced it and kept it elevated for much of the first 24 hours at Star.  I also wore a "sock" on my knee for compression.  At Star there was a friend who is a PT, who gave me great advice on how to treat the knee.

Unfortunately, on Wednesday, I re injured it, tripping up the front stairs of the hotel at Star.  I was carrying too many things, and was not holding the railing.  I currently have a really colorful bruise from the around my knee cap down the front of my leg.

What have a I learned from this injury:  1)  Use the railings (my women's group today helped remind me of that one.  2)  Slow down.  Since the injury I have actually been approached stairs differently and rather than running of them, I have been walking on my heels up them  3)  To be safe I am going to get some assisted devices.  I ordered hiking sticks for my Mom and myself and I am going to try to start using them. 

Funny story, I have a cane and tried using that yesterday around the house to experience what the walking sticks will be like.  I left it lying around and tripped over it.  This is going to be a journey to learn to slow down and walk more deliberately.

This is not the first post I have made about accidents, and probably won't be the last.  Oh well......